Knowing when something is too difficult can help you make better decisions about how to approach it. Signs that something may be too challenging include:
You might also decide that something is too difficult if you:
It feels too dangerous: If it feels too dangerous to do something then you should stop.
When we first do things, we might find them difficult. This is a normal part of learning to do something and over time it will often get easier as we get better and practice more.
It is important to think about the danger that is present. If something is not dangerous then it might be worth trying again and persisting in case we can make progress.
However, if it is dangerous then we should stop and find an expert who can help.
If a task is too difficult, there are steps you can take to make it more manageable:
By recognising when something is too difficult, you can find other ways to do it or get the help you need.
Reflective questions for individuals can include:
Observation cues for trainers can include:
Evidence can include individuals’ self-reflections, written evidence of identifying difficulty and danger, and observations from others.
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