Targets and milestones are important tools that help break down goals into manageable steps:
Remember that goals are the broad outcomes you aim to achieve, while tasks are the individual actions needed to complete them. Targets and milestones sit in between, providing structure and helping to track progress.
Targets and milestones can be very helpful when they:
However, it is important not to fall into the trap of having unhelpful targets or milestones:
If they lack relevance: Targets should be meaningful and directly related to the goal; otherwise, they can be distracting.
To use milestones and targets effectively, you should be sure to:
By setting realistic and meaningful targets and milestones, you can create a clear path to achieving your goals while staying motivated along the way.
Reflective questions for individuals can include:
Observation cues for trainers can include:
Evidence can include individuals’ self-reflections, evidence of planning that includes appropriate targets and milestones, and observations from others.
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